Boobs Prove to be a HUGE Success

CFCP Barbells 4 Boobs at CrossFit Centex












Great weekend Gang!  CrossFit Cedar Park represented well at B4b several PR’s

Now, lets Hit it with a little KB warm up and some heavy breathing!

MaD mobilityroll lats
Shoulder bully
Calf stretch

Kb warm up

3 minute amrap (1.5pood, 1 pood)5 kb snatch rt
5 kb snatch lt
5 lb cleans rt
5 kb cleans lt
5 kb swings rt
5 kb swings lt



Sprint 200m 20 hand realease push ups   Rest 1 min
Sprint 200m.  35 toe 2 bar rest 2 min
Sprint 400 m. 20 ring dips.  Rest 1 min
Sprint 400 m.  50 air squats.
Rest 1 min2 roundsRecord splits.


Stay Consistent.

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