Boobs – yep I said it!

 

Join us on Saturday, October 15th at 9am at CrossFit Centex in Belton, TX for Barbells for Boobs!

CrossFit Gamer Camille Leblanc-Bazinet, Olympian Chad Vaughn, and National Weight Lifting Champion Jody Vaughn will all be in attendance.

To participate, you must REGISTER!!

SATURDAY – Open Gym at 9:30am with Coach Liz. Come experience what our newest coach has ready for you!

Mobility

Press up
Pigeon stretch
Thoracic ext
Knee on the wall

Skill/Strength
100 med ball throwing sit ups.
To partner or wall

Wod
Heavy rowing grace.

For time

10 squat clean and jerk (155,105)
500 meter row.

3 rounds for time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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