Overhead Squats

MOBILITY

keg stretch.

Standing pigeon

Static overhead squat hold 30 to 60sec wtih PVC

Lacrosse ball on calves.

SKILL/STRENGTH

Overhead squats 5-3-3-1

Wod

5 rounds

10 unbroken Overhead squats 95,65 5

strict pull ups

30 double unders

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