Cuz “Its Ladies Night”

Some of our 5:30am ladies at FGB6

LADIES! Join us tonight at 7pm – ? at Baby A’s North for a LADIES ONLY NIGHT!!!

OPEN GYM – Saturday 9:30am at the 609 Box

COMING SOON!

NU-U

The Food Course 

MOBILITY

thoracic ext

knee on wall

tricep stretch

foam roll quads

SKILL/STRENGTH

10 minutes to build to a heavy (not a max) 2 rep snatch

 

then with that weight

WOD 

5 rounds

2 snatch

5 strict ring dips

10 squats

rest 2 min

record your splits

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