FGB6 Video Release

This year’s Fight Gone Bad Video will be released TOMORROW AT 10 AM!!  Running Bull Media has put together an amazing video of CrossFit Cedar Park’s participation in FGB6.  This video will not only capture the intensity of the workout.  More importantly, it will illustrate the spectacular effort and teamwork to support these 3 causes.

Camp Patriot

Special Operations Warriors Foundation

CrossFit Kids Infant Swim Resource

The community of CrossFit Cedar Park made this annual event a phenomenal success raising 19 thousand dollars for FGB6.  CFCP placed 11th in the world in its fundraising efforts.  What a great community.  Be sure to look for the video tomorrow at 10 am on Facebook and Twitter.

Great Job CrossFit Cedar Park!  You guys Rock!

 

DJ Greenman

Thanks to DJ Greenman for keeping the music loud while CFCP pumped out the reps for FGB6

check him out here   DJ GREENMAN

 

Mobility
Calf stretch
Hamstring on the pole stretch
Press ups
Test
Max rep strict pullups 1 attempt
Rest 1 min
Max rep  Kipping pull ups 1 attempt
Skill
Pose run technique
Double under technique
Wod
5 rounds for time of
Run 200 meters
30 double unders

 


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