Fight Gone Bad 6

 

Check out our original FGB Video back in summer of 2009, then watch last years FGB 5 wod.  Huge improvement!!  These guys rock!  Today we are at Pluckers doing Fight Gone Bad 6 for 3 amazing charities.  We get set up at 8:30am so come out and help, cheer, count, donate!

YouTube Preview Image

 

Now last years FGB video

 

 

WOD

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

 

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