Saturday morning was spent raising money for the Afghan Games.  It was a great wod with a great cause.

Thanks to everyone who came out.

Saturday is FGB6

If you haven’t done it yet, Donate!

We also need volunteers, counters, and strong support for your CFCP family!

All proceeds benefit Infant Swimming ResourceThe Special Operations Warrior Foundation, and Camp Patriot. Three very worthy causes! We need your help.

 

CrossFit Cedar Park will be hosting this event

Saturday, September 17, 2011 8:30am

at Pluckers in Cedar Park

We have over 40 athletes taking on this tough workout.

Here is a list of participants click on their name to donate!

 

Mobility Your Body!!

 

foam roll lats
angels
foam roll quads
press ups
Skill
5-7 minute to work on improving pull ups skill Kip/Butterfly
WOD
Baseline Testing
BASELINE
Row 500 m
40 squats
30 sit ups
20 push ups
10 pull ups
rest (MINIMUM 3 MIN)
3x

 

 Record all 3 times.


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