Get strict!!!

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Mobi Mobi
Foam UR Lat
Lat stretch.
Press up
Hamstring up n over

Strength/Skill

Romanian deadlift.
5-5-5-5

Strict pull ups
5-5-5-5
If needed use a spotter

Handstand push ups
5-5-5-5

Then.
7 burpees
20 double unders
Afap

Rest 1 min

5 rounds record splits.

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