Skill – Snatch

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Yay Burpees!

 

Mobility
foam roll quads
roll calves.
lat stretch
angels
press ups
Burgener warm up.
Junk Yard Dawg.

Skill all the positions of the

SNATCH.

Strength
10 minutes to get your max snatch.

wod
10 clean n jerks (135, 95)
3 rounds of “Cindy”

3 rounds for time.

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