Get Some Handstands!
Seamus, HB, Carson. BOOM
Congratulations to Carson and HB on earning their CrossFit Level 1 Certification this weekend! Great work.
Mobility
Press ups
Lat band stretch
Hamstring up n over
pigeon stretch
press ups
calf stretch
skill
10 minutes double under work.
If you have doubles,
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
You must stop between sets. 10 minute time limit
Strength.
Front Squat
5-5-3-3
WOD
Partner up. 20 minutes total.
1 partner rows for 1 min.
1 partner performs sdlhp for 1 min
switch
rest 30 sec
4 rounds
record reps + calories.