Heavy Push ups.

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JASON LIVES!! Seamus invites Jason to try Crossfit.

Awesome weekend! Great wods at open gym, fun at Garrett’s going away party. CFCP ROCKS!!

Wod

Weighted push up

1-1-1-1-1-1-1

Record weights

Rest.

Dynamic (plyometric) push ups

3x 4-6 reps.

Rest 2 min

Every 2 min
Max pull ups
30 Double unders.

4 rounds.

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