Heavy Push ups.

JASON LIVES!! Seamus invites Jason to try Crossfit.

Awesome weekend! Great wods at open gym, fun at Garrett’s going away party. CFCP ROCKS!!


Weighted push up


Record weights


Dynamic (plyometric) push ups

3x 4-6 reps.

Rest 2 min

Every 2 min
Max pull ups
30 Double unders.

4 rounds.

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