Dips Deadlifts and Squats

The family that bear crawls together….. CrossFits together!

Just ask Allie and Rob

Couple of Reminders

Friday Night is our Farewell to Garrett Huntington at Pluckers 7:30pm

Saturday – 9:30am Open Gym

Fight Gone Bad 6 is coming soon!

Afghan Games

Anyone curious about Class War-Fairs?

Wod

4 rounds for time

5 ring dips

10 deadlifts  (185,135)

15 air squats.

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