If you missed Coach Trevor Hance discuss The Hero Course
on KVUE yesterday – here is the video.
Saturday – Open Gym 9:30am at the 609 Box
Sunday – The Hero Course last workout – everyone is welcome. We will have a BBQ breakfast following the workout. Bring a dish to share. 6:30am at 609 Box
Monday – 4th of July – there is only one workout. 9:30am at the 609 Box. This is a FUNDRAISING workout for The Hero Course. Suggested Donation: $10
3 POS Cleans
Hang Squat Clean
Clean and Jerk