Sunday at Sunrise & 4th of July

If you missed Coach Trevor Hance discuss The Hero Course on KVUE yesterday – here is the video.
This is the full length video from Running Bull Media

REMINDERS!

Saturday – Open Gym 9:30am at the 609 Box

Sunday – The Hero Course last workout – everyone is welcome. We will have a BBQ breakfast following the workout. Bring a dish to share. 6:30am at 609 Box

Monday – 4th of July – there is only one workout. 9:30am at the 609 Box. This is a FUNDRAISING workout for The Hero Course. Suggested Donation: $10

WOD

3 POS Cleans
3-3-3
Hang Squat Clean
3-3-3
Rack Jerk
3-3-3
Clean and Jerk
3-2-1-3-2-1

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