South Central Regionals

Team CrossFit Cedar Park

Nikki Isbell, Cheryl Thomas, Liz Collura, HB Allen, David Nickel, Wladi Montoya.

Carson Thomas – Individual Competitor

Coach Bigg Dave

Check out this video by Running Bull

 

Epic Challenge Finals are this SATURDAY!!! Let’s get this done before its 104 degrees!

At the Clinic. 8:30am is GO time, so be there earlier and get warmed up.

WOD

4 Rounds for time
40 Air squat,
20 Push Press (95,65)
400 m run

 

 

 

 

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