Team CrossFit Cedar Park
Nikki Isbell, Cheryl Thomas, Liz Collura, HB Allen, David Nickel, Wladi Montoya.
Carson Thomas – Individual Competitor
Coach Bigg Dave
Check out this video by Running Bull
Epic Challenge Finals are this SATURDAY!!! Let’s get this done before its 104 degrees!
At the Clinic. 8:30am is GO time, so be there earlier and get warmed up.
4 Rounds for time
40 Air squat,
20 Push Press (95,65)
400 m run