Train like a competitor

Dan push pressing through “Collin”

 

Happy Birthday Hillary!

 

REMINDERS:

No Open Gym This week!

DUE TO COACHES AND STAFF COMPETING IN THE SOUTH CENTRAL REGIONAL ,

THIS THURSDAY AND FRIDAY ONLY!

Thursday 5:30pm & 6:30pm Classes – moved to 609 box.  This Thursday only!  The times are 5:30pm and 6:45 pm

Friday

5:30am has moved  from the clinic to  combine with the  5:15am class at the 609 box

6:30am – Clinic

8:30am – Cancelled

10am – Clinic

12pm – clinic has moved to 609 Box

5:30pm & 6:30pm – both classes at the clinic are combined and moved to the 609 Box at 5:30pm

Coach Trevor will be teaching these classes and has a special wod planned for Friday

Still want to help out our competitors? Buy an Under Armour CFCP Competitor shirt! Limited sizes available.

Click here to shop

 

WOD

AirForce

20 Thrusters

20 SDLHP

20 Push Jerks

20 OH Squats

20 Front Squats

(95-65)

4 Burpees at the top of each minute

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