Dan push pressing through “Collin”
Happy Birthday Hillary!
No Open Gym This week!
DUE TO COACHES AND STAFF COMPETING IN THE SOUTH CENTRAL REGIONAL ,
THIS THURSDAY AND FRIDAY ONLY!
Thursday 5:30pm & 6:30pm Classes – moved to 609 box. This Thursday only! The times are 5:30pm and 6:45 pm
5:30am has moved from the clinic to combine with the 5:15am class at the 609 box
6:30am – Clinic
8:30am – Cancelled
10am – Clinic
12pm – clinic has moved to 609 Box
5:30pm & 6:30pm – both classes at the clinic are combined and moved to the 609 Box at 5:30pm
Coach Trevor will be teaching these classes and has a special wod planned for Friday
Still want to help out our competitors? Buy an Under Armour CFCP Competitor shirt! Limited sizes available.
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20 Push Jerks
20 OH Squats
20 Front Squats
4 Burpees at the top of each minute