Hang Power Cleans!

check out the first workout of The Hero Course.  For more info.  GO HERE




250 meter row

10 hang power cleans (135, 95)

rest 90 seconds

5 rounds

record splits


100 Jack Knife for time.  (20, 40)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.