Hang Power Cleans!

check out the first workout of The Hero Course.  For more info.  GO HERE

 

YouTube Preview Image

 

wod

250 meter row

10 hang power cleans (135, 95)

rest 90 seconds

5 rounds

record splits

 

100 Jack Knife for time.  (20, 40)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.