The Kickoff of The Hero Course is on Sunday at 6:30am at the 609 Box. You are welcome to join us to workout and honor “Murph

Saturday – Open gym at 9:30am at the 609 Box

MEMORIAL DAY – On Monday, we will have only 1 workout at 10am at the 609 Box.



as many reps/rounds as possible in 20 minutes
run 400
Max pull ups

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