Happy Birthday Kelley!

Happy Birthday Kelley!

REMINDERS!

No Open Gym Tomorrow!

Epic  Challenge is at the clinic location in the pit!

You  may still register online or in person!

Throw-in $50 and includes a t-shirt!

Prizes for most improved in 3 categories

Beginner, Intermediate, Advanced (RX), Elite

 

WOD

15 minutes to get our Max Back Squat

3 Squat Cleans on the minute for 10 minutes

then double under.

Weight is 45% of max back squat

Score: double-unders

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