Happy Birthday Kelley!
No Open Gym Tomorrow!
Epic Challenge is at the clinic location in the pit!
You may still register online or in person!
Throw-in $50 and includes a t-shirt!
Prizes for most improved in 3 categories
Beginner, Intermediate, Advanced (RX), Elite
15 minutes to get our Max Back Squat
3 Squat Cleans on the minute for 10 minutes
then double under.
Weight is 45% of max back squat