Friday Shuttle

Ladies' Class Double Unders

 

Open Gym Tomorrow at 9:30am at the 609 box!

 

WOD


complete as many reps/rounds possible in 1 minute for each station

shuttle run (set a cone out 20 yards from the start line.  sprint to cone, turn around sprint back)
clean & jerk (135, 95)
sit ups
rest 1 minute

4 rounds

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