Kettlebell Circuit.


If you haven’t seen it, this is the video from the very first EPIC Challenge.  It’s One tough workout.  5 weeks to measure your improvement.

So, watch the vid for EPIC 1, then sign up for EPIC III.

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Sign up here   EPIC

 

WOD
Push Press
5-5-5-5

rest

amrap in 10 minutes of

10 Kb swing
10 kb goblet squat
5 kb snatch rt
5 kb snatch lt

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