Kettlebell Circuit.

If you haven’t seen it, this is the video from the very first EPIC Challenge.  It’s One tough workout.  5 weeks to measure your improvement.

So, watch the vid for EPIC 1, then sign up for EPIC III.


Sign up here   EPIC


Push Press


amrap in 10 minutes of

10 Kb swing
10 kb goblet squat
5 kb snatch rt
5 kb snatch lt

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