Medball Karen

REMINDERS –

POSE RUNNING SEMINAR – 1pm on Saturday.  click HERE to register

OPEN GYM – Saturday at 9:30am

Wod

Medball Karen

150 Medicine Clean Wallballs

(from the ground squat clean the medicine ball and then wallball it)

Men #20/Women #14

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.