Deadlift and Row


Glute Ham Back Extension

 

WOD

for time

10 -1 deadlifts

250 row following each set of deadlifts.

 

 

10 Deadlifts (225, 185)

row 250 meters

9 Deadlifts

250m row

8 deadlifts

250m row

continue until you complete

1 deadlift

250 m row

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