What a weekend!

Congratulations to Deric Maruquin – came in 3rd place at this weekend’s Fittest Games Challenge at CrossFit Central!

Congratulations to Roberto Ayala! This was Robert’s first competition and he came in 3rd place in the Intermediate Mens 40+ category!!

OPERATION GET SOME


This weekend was our one day Challenge Operation Get Some! We had several people in all categories come and get some! These people competed in 4 wods over a 3 hour period! Congrats to everyone who participated and thank you to everyone who volunteered!

Drum Roll… the winners

Standard Men –
HB Allen 1st place
Jon Rush and Mark Geras tied for 2nd place

Standard Women –
Rochelle Vance – 1st place
Cheryl Thomas – 2nd place

Intermediate Men – Joe Llamas – 1st place

Intermediate Women –
Shelley Kelso – 1st place
Kim Vaughn – 2nd place

SKILL – Pistol and rolling pistol
http://gymnasticswod.com/content/pistol-roll
http://journal.crossfit.com/2008/04/training-the-pistol-by-adrian.tpl

WOD
10 minute AMRAP
10 rolling pistols
10 box jumps
10 ring dips

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