Get Some

Sonny loves wall ball.
No class at 6pm tonight. Holly Jolly finals tomorrow at 9:30 am. A great wod is planned.
CrossFit Potluck is going to be at noon tomorrow. ALL are welcome. At the 609 box.
The “I Do The Impossible Challenge” is nearly sold out. Register with Robin Now! Robin@crossfitcp.com
WOD
Snatch Pulls
5-5-5-5
record weights
5 rounds for time
20 KB Swings (16kg 24kg)
2o Wall ball (16,20)
Carson 8:42
Sam 13:02
Jason 12:55

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