I Do The Impossible – Challenge

LADIES – don’t forget that 6pm Friday night at the Clinic location is a Ladies Class just for you! Coach Kindel will be leading it and afterwards heading out for a Ladies Only Happy Hour!
GUYS – Feel free to come to the 5pm class at the Clinic or Coach Trevor will be at the 609 Box location at 5:30pm
I Do The Impossible – Challenge – Look for the info in your inbox tonight!
WOD
3 Ring Dips
6 Push Press #65/#95
9 Box Jumps
AMRAP in 12 Minutes

Jason 14 rounds 3 reps
Paula 10 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.