Row Row Row a 1k

Coach Nik’s Birthday was yesterday. Happy Birthday Nikki.
LADIES! – Friday night 6pm class is reserved for you! Coach Kindel will be teaching and afterwards heading out for a ladies happy hour! Please RSVP to robin@crossfitcp.com
WOD
Skill
Turkish Get Up
3 rounds
1k row time trial
some top times from our box
Hillary 4:11
Nikki 4:00
John 3:15
Carson 3:11
Wladi 3:08
Chad 3:07

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