BodyWeight

If you aren’t coming out to cheer Nik, Liz, Mike and Wladi at the butcher challenge Saturday, come to open gym at the 609 box at 9:30am. Kelli is teaching class and has a good wod in store for ya.

WOD
30 HSPU
30 L – Pull ups
30 Back Extensions
30 Squats
30 Push ups
for time
Rest
Tabata Run

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