Murph

Nason does some Overhead Squats

Come in at 5:30 for the last day of “free” week. Mike Fio saved the best for last!
Heavy Metal is in full effect! See you Oly Lifters tonight.
Open Gym tomorrow at 9:30 at 609 W. Whitestone. Carson is planning something “HUGE”
Grand Opening for the new box is on August 21st. It’s gonna be awesome!
WOD
“Murph”
For time
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.

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