Pushing Your Limits

Paul gets out of his comfort zone.
WOD
Fight Gone Bad Style
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Push ups
Box Jumps
Sit ups
HSPU
Row
rest
score reps

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