Taming the Wizard

If you want to make sure you get your size in this shirt, then you must pre-order from Robin today. All proceeds from this shirt are fund raising efforts to help pay for Deric’s trip to the 2010 CrossFit Games. Shirt is $25 and will only be for sale in limited addition. Email robin@crossfitcp.com to order your shirt.

UPDATES!!!!!

Wednesday – after 6pm class, we are having a farewell at Pluckers for Deric. He will be leaving this Friday to take his personal items to Fort Benning, GA. The day after the games, Deric must check in at Fort Benning. In a short period of time, Deric has worked with most everyone at heavy metal night, helping coach at the different challenges and just because he’s around quite a bit.

PLUCKERS Profit Share – don’t forget that you can help Deric with his fundraiser by eating at Pluckers this week.
1. Let them know you are there to profit share with CrossFit Cedar Park,
2. DON’T use your pluckers card.
3. 20% of your bill will go towards Deric’s fundraiser.

OPEN GYM – will be held at 9:30am at the new box.
609 W. Whitestone Blvd in Cedar Park (corner of 1431 and Cherry Lane, across from Good Shepard Lutheran) Call if you are lost 512-336-0992.
Kelli Middleton is scheduled to be your coach.

NO MASTERS CLASS!!!

WOD

Red Strip Waiters Walk
(#25/#45)
50 Squats with plate
400m Run

3 rounds for time

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