Deric on his Training for Regionals

Deric Prepares For The South Central Regional from David Tillman on Vimeo.





Team AMRAP in 20 Minutes

Teams of 4

Each Member of the Team begins at one station. Reps are scored for each station. The team switches stations when the 500 meter row is completed. After 20 minutes, score the total number of reps plus the total number of meters rowed.

Row 500 meters
Squat Cleans
Box Jumps
Sit ups

Tues/Thur – 6:30am class will be canceled starting on Tuesday, May 11th. We will let you know when it will be back on the schedule.



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