GET SOME WEIGHT ON THAT BAR!

Scott throws down.
Paul is glad to be done with the Filthy Fifty
A few of you out there have been FV-ing on that thing we call hook grip.
So I figured I’d get some help from Sassy Sage. Her comments also address
the usage of hook grip on the deadlift. Good stuff.
Check out Sage B’s song on the importance of Hook Grip
First a little CrossFit Endurance
Tabata Row
WOD
21-15-9
ring dips
burpee pull ups
for time

One comment

  1. The Bryan /

    I don't care if he throws down… as long as he doesn't throw UP.

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