It’s Coming…

A few of the deadlift PR’s
Great Job!
Get Ready It’s Coming…
Remember this?
REMINDER

5K Challenge is this SUNDAY, April 18th. If you are not registered, you MUST register to be qualified for prizes!!! www.ss5k.com

WOD
(65/95)
run 800m
15 thrusters
25 kb swings
50 v-twists
25 kb swings
15 thrusters
run 800m
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.