Separate Men & Women’s Workouts

Today we are holding separate men and women’s workouts. Be sure to check out the wods and come in for what is sure to be a good workout!

Men’s WOD
100 Shakers

And for the Ladies…

Women’s WOD
1 Hour with Fonda!


  1. yellow_gin /

    this is awesome! Loooove it!

  2. Biggdave /

    Ha Great WOD Nikki!

  3. Mike /

    You're a bunch of April fools!!!

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