Eccentric Loading

REMINDER:

Garage Sale

Saturday

8am-1pm

At CrossFit Cedar Park

All proceeds go to Big Brothers & Big Sisters

If you have anything to donate or can volunteer, contact
Bryan at goldstein.bryan@gmail.com or 512-633-7589.

Today

8 reps overhead squat with a 4 second negative(eccentric loading)
3 rounds. Manageable weight. No time component.

WOD:

30 double unders
10 ring dips

5 rounds for time

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