Watch Deric do his 2:41 chest to bar “Fran”



Pretty cool. Way to go Deric! Keep it up.



WOD

30 snatch(95,65)
30 air squats
30 mb slams(20)
20 snatch
20 air squats
20 mb slams
10 snatch
10 air squats
10 mb slams

For Time

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