What is Fran?

Check out this video on “Fran”. Not quite as frightening.



Today’s WOD

Dumbell Bear


From Coach Rut

Every minute on the minute for 20 minutes perform the following:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Loading should equal 45% of bodyweight.


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