Are we really what we eat?

“When you are vegan or vegetarian, you are very aware that when people eat a meaty diet, they are kind of a graveyard for animals,” she said. To continue reading this racey and controversial article click HERE. Get a good laugh.


WOD
FRAN
21-15-9
Thrusters #65-#95
Pull ups

After switching to Paleo in August Jody takes her Fran from 17:23 down to 9:43! Amazing PR!

There are always some extra treats after the wod and a strong core will make you stronger head to toe.

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