Flat On Your Back

Greg loves Burpees!
WOD
Red stripe sprint
3o buprees
30 squats
3 rounds for time

One comment

  1. Nikki Isbell /

    Fight Gone Bad Region Winners

    Hell’s Half Acre:
    26> CrossFit Central – $34480- 152 members – Austin TX

    25< CrossFit Cedar Park – $7322 – 20 members – Cedar Park TX

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