Fight Gone Bad

The Fight Gone Bad IV Fundraiser will take place tomorrow – Saturday, September 26th. CrossFit Communities around the globe will be participating in this tough workout. Each participant has raised enough money for the entry fee to be given the opportunity to compete. If you have not donated to one of our athletes, PLEASE take the time to donate online today.

We need volunteers. We need cheerleaders. We need you to support not only your CrossFit community, your Cedar Park community, but to think about our soldiers who put their lives on the line every day so you don’t have to. Think about the thousands of men who are diagnosed each year with prostate cancer. Please donate to an athlete today.

www.fgb4.org – team CrossFit Cedar Park

Please pick someone who needs to meet their $150 goal to donate to.

thanks!

WOD

21-15-9

Box Jumps
Push Press #135m/#95w
Pullups

For time

One comment

  1. FGB4 Schedule
    7:00 AM Load equipment at Clinic
    7:30 AM Unload at Babes
    8:00 AM Openning

    8:30 AM HEAT 1
    1 Cheyenne Tillman
    2 Kelley Hulsey
    3 Brittany Nichols
    1 Alexis Newton
    2 Bri Land

    9:00 AM Heat 2
    1 Melanie Bruce
    2 Nikki Isbell
    3 Kindel Newton
    1 Rachel Carr
    2 Jody Cummings
    3 Paula Speich

    9:30 AM Heat 3
    1 Mike Fiorillo
    2 Wladi Montoya
    3 Scott Isbell
    1 Michael Abola

    10:00 AM Heat 4
    1 Mike Tillman
    2 David Hanks
    3 Jason Smith

    10:00 AM Closing/Awards/Picture

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