Get your sweat on! CrossFit wods push you to the limit daily.
Sweat Angels or Sweat Demons are a badge of honor. Just like
ripped hands, and scraped up shins. They are a testament to your
hard work, your “won’t quit” attitude.
Bootcamp Started today in Milburn Park!
Contact us to sign up.
or Email us
“Death by 10 Meters”
Tabata Mash up
Complete 16 rounds of 20 seconds work followed by 10 seconds rest where the
first 8 rounds is Kettlebell swings and the next 8 rounds is squats. There is no rest between exercises.