“Death by 10 Meters”

Get your sweat on! CrossFit wods push you to the limit daily.
Sweat Angels or Sweat Demons are a badge of honor. Just like
ripped hands, and scraped up shins. They are a testament to your
hard work, your “won’t quit” attitude.
Bootcamp Started today in Milburn Park!
Contact us to sign up.
512-331-0992
or Email us
WOD
“Death by 10 Meters”
rest
Tabata Mash up
Kettlebell Swings
Squats
Complete 16 rounds of 20 seconds work followed by 10 seconds rest where the
first 8 rounds is Kettlebell swings and the next 8 rounds is squats. There is no rest between exercises.



Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.