I met a young lady yesterday whose father is battling prostate cancer. She signed up
for fgb 4 on the spot. She has never done a CrossFit workout. She simply realizes how
important this cause is. Remember, do your part. You can Sign up, or you can Pay up, or
just Show up to volunteer.
Fight Gone Bad IV to register for the CrossFit Cedar Park Team.
My good friends over at The Color Factory are working on some new T-shirts for us.
Check ’em out they are a very talented group of people. They do everything from logo’s to monument signs.
Fight Gone Tabata
Sumo Deadlift High Pull
Work at each station for 20sec, rest for 10sec for 4 rounds each station.
You have your 10 second rest period to switch stations.
2 rounds total