FGB IV video

Fight Gone Bad from David Tillman on Vimeo.



Today’s Wod


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

We did this one a while back. Melanie and Nikki did it out in the 105 degree heat. If you haven’t seen the video,
check it out here



Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.