Healthy Inside and Out

Its time to check in on your nutrition. If you are competing in the Caveman Nancy Challenge be sure to bring your food logs to class this week. Hand them to a coach and ask for feedback. Have you fallen off the wagon? Take a look at these before and after picture. Keep your head in the game! For those of you not doing challenge, maybe these pictures will help move you in the paleo direction. Its not a diet, its a healthy change to your lifestyle.

2 months into CrossFit — no change in high carb eating pattern — sugared coffee, oatmeal, juices, sandwiches, chips, pasta, popcorn, and ice cream.

5 months into CrossFit and 3 months into paleo eating pattern — as much as desired of animal products (excluding dairy) and seasonal fruits and vegetables.
WOD
21-15-9
Deadlift M-185/W-155
400m Run
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Mexican Style Hash
1 package of lean ground beef
1 package of hot Italian sausage
8 small zucchini 4 carrots
Slice up the sausage and throw it in a skillet with the ground beef. Cook until browned in a fair amount of olive oil. Add spices liberally: garlic powder, chili powder, cumin, cilantro, paprika, and if you want to get wild, 1 Tbsp of unsweetened cocoa for a Mole style extravaganza!
In a food processor, shred zucchini and carrots. Add to sausage and ground beef mixture. Cook for about 15-20 minutes until everything is cooked down. Garnish with avocado and salsa! Yummy!
There is no excuse not to feed yourselves well!

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