Getting ready for the games
Pictures to come. First event will be a 7.1k hill run. Ouch!

Today's wod

2 rounds for time

Run 800m
25 thrusters (m95, w65)
15 pull ups

2 comments

  1. brenthigley /

    Today I did 10 RFT of
    5 135# sumo high pulls
    10 pulls ups

    12:14

  2. brenthigley /

    as rx'd: 14:28.

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