Today is day 87 of the burpee challenge. If you are still in, you have completed 3,741 burpees with 1,309 burpees to go! yeah burpees!
I do the impossible – every day that you complete a Crossfit WOD, you are doing the impossible. You are doing movements with weights at speeds that you never thought were possible when you first started. You should be proud of your accomplishments!
5 min run
6 min run
3 min off
7 min run