Free Workout This Saturday

FREE WORKOUT!

We will have our free community workout
at Milburn Park this Saturday January 31 at
9:30am. Bring a friend and come ready to
sweat!

Day 10 of Burpee Challenge

Burpees done to date 55
Burpees remaining 995 (WooHoo)

WOD

25 double unders
20 push ups
15 sit ups
10 pull ups

3 rounds for time

One comment

  1. Loved this workout. Would have loved it even more if I could do pullups consistently.

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