Free Workout This Saturday


We will have our free community workout
at Milburn Park this Saturday January 31 at
9:30am. Bring a friend and come ready to

Day 10 of Burpee Challenge

Burpees done to date 55
Burpees remaining 995 (WooHoo)


25 double unders
20 push ups
15 sit ups
10 pull ups

3 rounds for time

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