Mr. Joshua


Yeah burpees!

Start your Monday off right, jump in and
get those burpees done early!

If you missed any burpees this weekend (shame!)
be sure and make them up.

Day 8 Bupree Challenge

WOD

“Mr. Joshua”

5 Rounds for time

Run 400m
30 Sit ups (GHD)
15 Deadlift (225, 185)

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