Tabata Jump Rope


Jodie does deadlifts

WOD

10 Push Press
10 Renegade Row

5 rounds for time

Tabata Jump Rope

2 comments

  1. Nikki Hall /

    The morning class rocked this WOD. Its a tough one! I’m going to attack it at noon. I’ll let you know how it goes.

  2. Nikki Hall /

    OUCH!

    10:37

    65 lb Press, 15 lb ROUND dumbbells.

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