After doing the Crossfit Class, these 3 guys, Michael, Chad and Neil, decided to do the “Bear Complex”
Not to be outdone, Jordan jumped in a did it too. They are all new to Crossfit workouts, so there some technique issues
we are addressing. These 4 crossfitters are awesome!
The “Bear Complex” is
7 rounds of the following
Rest as needed between rounds. You cannot put the bar down in the middle of the round, only between rounds.
Complete 5 rounds